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Sweetpotato, canned, mashed

Food Group is Vegetables and Vegetable Products
Water content is 73.88 grams per 100 grams
Calories is 101 calories per 100 grams
Protein is 1.98 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.75 grams per 100 grams
Carbohydrate is 23.2 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 30 mg per 100 grams
Iron is 1.33 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 52 mg per 100 grams
Potassium is 210 mg per 100 grams
Sodium is 75 mg per 100 grams
Zinc is 0.21 mg per 100 grams
Copper is 0.278 mg per 100 grams
Manganese is 0.988 mg per 100 grams
Selenium is 0.8 µg per 100 grams
Vitamin C is 5.2 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 0.09 mg per 100 grams
Niacin is 0.955 mg per 100 grams
Pantothenic acid is 0.512 mg per 100 grams
Vitamin B6 is 0.235 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 15126 IU per 100 grams
Vitamin A is 756 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.043 grams per 100 grams
Monounsaturated fatty acids is 0.008 grams per 100 grams
Polyunsaturated fatty acids is 0.089 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 255 grams
1 can weighing 496 grams

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