•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Succotash, (corn and limas), raw

Food Group is Vegetables and Vegetable Products
Water content is 73.1 grams per 100 grams
Calories is 99 calories per 100 grams
Protein is 5.03 grams per 100 grams
Total lipid (fat) is 1.02 grams per 100 grams
Ash is 1.26 grams per 100 grams
Carbohydrate is 19.59 grams per 100 grams
Total dietary fiber is 3.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.83 mg per 100 grams
Magnesium is 48 mg per 100 grams
Phosphorus is 113 mg per 100 grams
Potassium is 369 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.61 mg per 100 grams
Copper is 0.186 mg per 100 grams
Manganese is 0.688 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 15.1 mg per 100 grams
Thiamin is 0.208 mg per 100 grams
Riboflavin is 0.082 mg per 100 grams
Niacin is 1.587 mg per 100 grams
Pantothenic acid is 0.128 mg per 100 grams
Vitamin B6 is 0.13 mg per 100 grams
Folate is 40 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 40 µg per 100 grams
Folate is 40 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 292 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.19 grams per 100 grams
Monounsaturated fatty acids is 0.198 grams per 100 grams
Polyunsaturated fatty acids is 0.489 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You