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Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 74.1 grams per 100 grams
Calories is 93 calories per 100 grams
Protein is 4.31 grams per 100 grams
Total lipid (fat) is 0.89 grams per 100 grams
Ash is 0.75 grams per 100 grams
Carbohydrate is 19.95 grams per 100 grams
Total dietary fiber is 4.1 grams per 100 grams
Total Sugars is 2.21 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 0.89 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 70 mg per 100 grams
Potassium is 265 mg per 100 grams
Sodium is 45 mg per 100 grams
Zinc is 0.45 mg per 100 grams
Copper is 0.06 mg per 100 grams
Manganese is 0.28 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 5.9 mg per 100 grams
Thiamin is 0.074 mg per 100 grams
Riboflavin is 0.068 mg per 100 grams
Niacin is 1.306 mg per 100 grams
Pantothenic acid is 0.232 mg per 100 grams
Vitamin B6 is 0.095 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 33 µg per 100 grams
Folate is 33 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 194 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 9 µg per 100 grams
Beta-carotene is 82 µg per 100 grams
Beta-cryptoxanthin is 61 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 365 µg per 100 grams
Saturated fatty acid is 0.166 grams per 100 grams
Monounsaturated fatty acids is 0.173 grams per 100 grams
Polyunsaturated fatty acids is 0.427 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 170 grams
weighing 0 grams

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