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Succotash, (corn and limas), cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 68.37 grams per 100 grams
Calories is 115 calories per 100 grams
Protein is 5.07 grams per 100 grams
Total lipid (fat) is 0.8 grams per 100 grams
Ash is 1.39 grams per 100 grams
Carbohydrate is 24.38 grams per 100 grams
Total dietary fiber is 4.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 1.52 mg per 100 grams
Magnesium is 53 mg per 100 grams
Phosphorus is 117 mg per 100 grams
Potassium is 410 mg per 100 grams
Sodium is 17 mg per 100 grams
Zinc is 0.63 mg per 100 grams
Copper is 0.179 mg per 100 grams
Manganese is 0.769 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 8.2 mg per 100 grams
Thiamin is 0.168 mg per 100 grams
Riboflavin is 0.096 mg per 100 grams
Niacin is 1.327 mg per 100 grams
Pantothenic acid is 0.567 mg per 100 grams
Vitamin B6 is 0.116 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 33 µg per 100 grams
Folate is 33 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 294 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.148 grams per 100 grams
Monounsaturated fatty acids is 0.155 grams per 100 grams
Polyunsaturated fatty acids is 0.381 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 192 grams
weighing 0 grams

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