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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Food Group is Vegetables and Vegetable Products
Water content is 92.3 grams per 100 grams
Calories is 27 calories per 100 grams
Protein is 0.66 grams per 100 grams
Total lipid (fat) is 0.26 grams per 100 grams
Ash is 0.32 grams per 100 grams
Carbohydrate is 6.46 grams per 100 grams
Total dietary fiber is 1.4 grams per 100 grams
Total Sugars is 2.53 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 0.34 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 14 mg per 100 grams
Potassium is 117 mg per 100 grams
Sodium is 18 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.035 mg per 100 grams
Manganese is 0.109 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 3.5 mg per 100 grams
Thiamin is 0.038 mg per 100 grams
Riboflavin is 0.022 mg per 100 grams
Niacin is 0.81 mg per 100 grams
Pantothenic acid is 0.355 mg per 100 grams
Vitamin B6 is 0.099 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 110 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 0.8 µg per 100 grams
Alpha-carotene is 15 µg per 100 grams
Beta-carotene is 59 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.062 grams per 100 grams
Monounsaturated fatty acids is 0.022 grams per 100 grams
Polyunsaturated fatty acids is 0.126 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 155 grams
weighing 0 grams

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