•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Food Group is Vegetables and Vegetable Products
Water content is 91.1 grams per 100 grams
Calories is 30 calories per 100 grams
Protein is 1.48 grams per 100 grams
Total lipid (fat) is 0.37 grams per 100 grams
Ash is 0.59 grams per 100 grams
Carbohydrate is 6.46 grams per 100 grams
Total dietary fiber is 2.9 grams per 100 grams
Total Sugars is 2.93 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.28 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 14 mg per 100 grams
Potassium is 214 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.1 mg per 100 grams
Copper is 0.047 mg per 100 grams
Manganese is 0.126 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 6.5 mg per 100 grams
Thiamin is 0.042 mg per 100 grams
Riboflavin is 0.028 mg per 100 grams
Niacin is 0.334 mg per 100 grams
Pantothenic acid is 0.297 mg per 100 grams
Vitamin B6 is 0.103 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4005 IU per 100 grams
Vitamin A is 200 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 1 µg per 100 grams
Alpha-carotene is 529 µg per 100 grams
Beta-carotene is 2139 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.076 grams per 100 grams
Monounsaturated fatty acids is 0.028 grams per 100 grams
Polyunsaturated fatty acids is 0.156 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, mashed - weighing 236 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You