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Squash, winter, hubbard, cooked, baked, without salt

Food Group is Vegetables and Vegetable Products
Water content is 85.1 grams per 100 grams
Calories is 50 calories per 100 grams
Protein is 2.48 grams per 100 grams
Total lipid (fat) is 0.62 grams per 100 grams
Ash is 0.99 grams per 100 grams
Carbohydrate is 10.81 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 0.47 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 23 mg per 100 grams
Potassium is 358 mg per 100 grams
Sodium is 8 mg per 100 grams
Zinc is 0.15 mg per 100 grams
Copper is 0.045 mg per 100 grams
Manganese is 0.17 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 9.5 mg per 100 grams
Thiamin is 0.074 mg per 100 grams
Riboflavin is 0.047 mg per 100 grams
Niacin is 0.558 mg per 100 grams
Pantothenic acid is 0.447 mg per 100 grams
Vitamin B6 is 0.172 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6035 IU per 100 grams
Vitamin A is 302 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.128 grams per 100 grams
Monounsaturated fatty acids is 0.046 grams per 100 grams
Polyunsaturated fatty acids is 0.26 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 205 grams
weighing 0 grams

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