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Squash, winter, butternut, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 82.5 grams per 100 grams
Calories is 57 calories per 100 grams
Protein is 1.76 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 1.23 grams per 100 grams
Carbohydrate is 14.41 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 2.83 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 0.88 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 22 mg per 100 grams
Potassium is 212 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.17 mg per 100 grams
Copper is 0.051 mg per 100 grams
Manganese is 0.248 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 6.2 mg per 100 grams
Thiamin is 0.09 mg per 100 grams
Riboflavin is 0.059 mg per 100 grams
Niacin is 0.74 mg per 100 grams
Pantothenic acid is 0.221 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4790 IU per 100 grams
Vitamin A is 240 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.85 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 376 µg per 100 grams
Beta-carotene is 1904 µg per 100 grams
Beta-cryptoxanthin is 1564 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.021 grams per 100 grams
Monounsaturated fatty acids is 0.007 grams per 100 grams
Polyunsaturated fatty acids is 0.042 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 340 grams
1 package weighing 1814 grams

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