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Squash, winter, butternut, cooked, baked, without salt

Food Group is Vegetables and Vegetable Products
Water content is 87.8 grams per 100 grams
Calories is 40 calories per 100 grams
Protein is 0.9 grams per 100 grams
Total lipid (fat) is 0.09 grams per 100 grams
Ash is 0.72 grams per 100 grams
Carbohydrate is 10.49 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 1.97 grams per 100 grams
Calcium is 41 mg per 100 grams
Iron is 0.6 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 27 mg per 100 grams
Potassium is 284 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.13 mg per 100 grams
Copper is 0.065 mg per 100 grams
Manganese is 0.172 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 15.1 mg per 100 grams
Thiamin is 0.072 mg per 100 grams
Riboflavin is 0.017 mg per 100 grams
Niacin is 0.969 mg per 100 grams
Pantothenic acid is 0.359 mg per 100 grams
Vitamin B6 is 0.124 mg per 100 grams
Folate is 19 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 19 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 11155 IU per 100 grams
Vitamin A is 558 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.29 mg per 100 grams
Vitamin K (phylloquinone) is 1 µg per 100 grams
Alpha-carotene is 1130 µg per 100 grams
Beta-carotene is 4570 µg per 100 grams
Beta-cryptoxanthin is 3116 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.019 grams per 100 grams
Monounsaturated fatty acids is 0.007 grams per 100 grams
Polyunsaturated fatty acids is 0.038 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 205 grams
weighing 0 grams

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