•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Squash, winter, all varieties, raw

Food Group is Vegetables and Vegetable Products
Water content is 89.76 grams per 100 grams
Calories is 34 calories per 100 grams
Protein is 0.95 grams per 100 grams
Total lipid (fat) is 0.13 grams per 100 grams
Ash is 0.57 grams per 100 grams
Carbohydrate is 8.59 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 2.2 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 0.58 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 23 mg per 100 grams
Potassium is 350 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.21 mg per 100 grams
Copper is 0.071 mg per 100 grams
Manganese is 0.163 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 12.3 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.062 mg per 100 grams
Niacin is 0.5 mg per 100 grams
Pantothenic acid is 0.188 mg per 100 grams
Vitamin B6 is 0.156 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1367 IU per 100 grams
Vitamin A is 68 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 820 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 38 µg per 100 grams
Saturated fatty acid is 0.046 grams per 100 grams
Monounsaturated fatty acids is 0.017 grams per 100 grams
Polyunsaturated fatty acids is 0.094 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 116 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You