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Squash, winter, all varieties, cooked, baked, without salt

Food Group is Vegetables and Vegetable Products
Water content is 89.21 grams per 100 grams
Calories is 37 calories per 100 grams
Protein is 0.89 grams per 100 grams
Total lipid (fat) is 0.35 grams per 100 grams
Ash is 0.69 grams per 100 grams
Carbohydrate is 8.85 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 3.3 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 0.44 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 19 mg per 100 grams
Potassium is 437 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.22 mg per 100 grams
Copper is 0.082 mg per 100 grams
Manganese is 0.187 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 9.6 mg per 100 grams
Thiamin is 0.016 mg per 100 grams
Riboflavin is 0.067 mg per 100 grams
Niacin is 0.495 mg per 100 grams
Pantothenic acid is 0.234 mg per 100 grams
Vitamin B6 is 0.161 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5223 IU per 100 grams
Vitamin A is 261 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 4.4 µg per 100 grams
Alpha-carotene is 682 µg per 100 grams
Beta-carotene is 2793 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1415 µg per 100 grams
Saturated fatty acid is 0.13 grams per 100 grams
Monounsaturated fatty acids is 0.047 grams per 100 grams
Polyunsaturated fatty acids is 0.265 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 205 grams
weighing 0 grams

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