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Squash, winter, acorn, raw

Food Group is Vegetables and Vegetable Products
Water content is 87.78 grams per 100 grams
Calories is 40 calories per 100 grams
Protein is 0.8 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.9 grams per 100 grams
Carbohydrate is 10.42 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 33 mg per 100 grams
Iron is 0.7 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 36 mg per 100 grams
Potassium is 347 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.13 mg per 100 grams
Copper is 0.065 mg per 100 grams
Manganese is 0.167 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 11 mg per 100 grams
Thiamin is 0.14 mg per 100 grams
Riboflavin is 0.01 mg per 100 grams
Niacin is 0.7 mg per 100 grams
Pantothenic acid is 0.4 mg per 100 grams
Vitamin B6 is 0.154 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 367 IU per 100 grams
Vitamin A is 18 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 220 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 38 µg per 100 grams
Saturated fatty acid is 0.021 grams per 100 grams
Monounsaturated fatty acids is 0.007 grams per 100 grams
Polyunsaturated fatty acids is 0.042 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 140 grams
1 squash weighing 431 grams

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