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Squash, winter, acorn, cooked, boiled, mashed, without salt

Food Group is Vegetables and Vegetable Products
Water content is 89.7 grams per 100 grams
Calories is 34 calories per 100 grams
Protein is 0.67 grams per 100 grams
Total lipid (fat) is 0.08 grams per 100 grams
Ash is 0.76 grams per 100 grams
Carbohydrate is 8.79 grams per 100 grams
Total dietary fiber is 2.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 0.56 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 27 mg per 100 grams
Potassium is 263 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.11 mg per 100 grams
Copper is 0.052 mg per 100 grams
Manganese is 0.146 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 6.5 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0.008 mg per 100 grams
Niacin is 0.531 mg per 100 grams
Pantothenic acid is 0.303 mg per 100 grams
Vitamin B6 is 0.117 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 817 IU per 100 grams
Vitamin A is 41 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 490 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 66 µg per 100 grams
Saturated fatty acid is 0.017 grams per 100 grams
Monounsaturated fatty acids is 0.006 grams per 100 grams
Polyunsaturated fatty acids is 0.035 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, mashed - weighing 245 grams
weighing 0 grams

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