•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Squash, winter, acorn, cooked, baked, without salt

Food Group is Vegetables and Vegetable Products
Water content is 82.9 grams per 100 grams
Calories is 56 calories per 100 grams
Protein is 1.12 grams per 100 grams
Total lipid (fat) is 0.14 grams per 100 grams
Ash is 1.26 grams per 100 grams
Carbohydrate is 14.58 grams per 100 grams
Total dietary fiber is 4.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 44 mg per 100 grams
Iron is 0.93 mg per 100 grams
Magnesium is 43 mg per 100 grams
Phosphorus is 45 mg per 100 grams
Potassium is 437 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.17 mg per 100 grams
Copper is 0.086 mg per 100 grams
Manganese is 0.242 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 10.8 mg per 100 grams
Thiamin is 0.167 mg per 100 grams
Riboflavin is 0.013 mg per 100 grams
Niacin is 0.881 mg per 100 grams
Pantothenic acid is 0.504 mg per 100 grams
Vitamin B6 is 0.194 mg per 100 grams
Folate is 19 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 19 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 428 IU per 100 grams
Vitamin A is 21 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.029 grams per 100 grams
Monounsaturated fatty acids is 0.01 grams per 100 grams
Polyunsaturated fatty acids is 0.059 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 205 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You