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Squash, summer, zucchini, includes skin, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 94.7 grams per 100 grams
Calories is 17 calories per 100 grams
Protein is 1.16 grams per 100 grams
Total lipid (fat) is 0.13 grams per 100 grams
Ash is 0.43 grams per 100 grams
Carbohydrate is 3.59 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 1.71 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 0.51 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 28 mg per 100 grams
Potassium is 218 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.21 mg per 100 grams
Copper is 0.05 mg per 100 grams
Manganese is 0.244 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 5.3 mg per 100 grams
Thiamin is 0.048 mg per 100 grams
Riboflavin is 0.042 mg per 100 grams
Niacin is 0.433 mg per 100 grams
Pantothenic acid is 0.297 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 198 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 4.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 119 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2102 µg per 100 grams
Saturated fatty acid is 0.027 grams per 100 grams
Monounsaturated fatty acids is 0.01 grams per 100 grams
Polyunsaturated fatty acids is 0.056 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
1 package weighing 1361 grams

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