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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 94.74 grams per 100 grams
Calories is 17 calories per 100 grams
Protein is 1.15 grams per 100 grams
Total lipid (fat) is 0.13 grams per 100 grams
Ash is 0.42 grams per 100 grams
Carbohydrate is 3.56 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 1.69 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 0.48 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 25 mg per 100 grams
Potassium is 194 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.047 mg per 100 grams
Manganese is 0.23 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 3.7 mg per 100 grams
Thiamin is 0.041 mg per 100 grams
Riboflavin is 0.04 mg per 100 grams
Niacin is 0.386 mg per 100 grams
Pantothenic acid is 0.265 mg per 100 grams
Vitamin B6 is 0.045 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 196 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 4.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 118 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2086 µg per 100 grams
Saturated fatty acid is 0.027 grams per 100 grams
Monounsaturated fatty acids is 0.01 grams per 100 grams
Polyunsaturated fatty acids is 0.055 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 223 grams
weighing 0 grams

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