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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 94.74 grams per 100 grams
Calories is 16 calories per 100 grams
Protein is 0.64 grams per 100 grams
Total lipid (fat) is 0.05 grams per 100 grams
Ash is 0.64 grams per 100 grams
Carbohydrate is 3.93 grams per 100 grams
Total dietary fiber is 1.4 grams per 100 grams
Total Sugars is 1.69 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 0.35 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 40 mg per 100 grams
Potassium is 253 mg per 100 grams
Sodium is 239 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0.086 mg per 100 grams
Manganese is 0.178 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 4.6 mg per 100 grams
Thiamin is 0.041 mg per 100 grams
Riboflavin is 0.041 mg per 100 grams
Niacin is 0.428 mg per 100 grams
Pantothenic acid is 0.114 mg per 100 grams
Vitamin B6 is 0.078 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1117 IU per 100 grams
Vitamin A is 56 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 4.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 670 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1150 µg per 100 grams
Saturated fatty acid is 0.01 grams per 100 grams
Monounsaturated fatty acids is 0.004 grams per 100 grams
Polyunsaturated fatty acids is 0.021 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup, slices - weighing 90 grams
.5 cup, mashed weighing 120 grams

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