•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Squash, summer, crookneck and straightneck, raw

Food Group is Vegetables and Vegetable Products
Water content is 94.2 grams per 100 grams
Calories is 19 calories per 100 grams
Protein is 0.94 grams per 100 grams
Total lipid (fat) is 0.24 grams per 100 grams
Ash is 0.58 grams per 100 grams
Carbohydrate is 4.04 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 0.48 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 32 mg per 100 grams
Potassium is 212 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.29 mg per 100 grams
Copper is 0.102 mg per 100 grams
Manganese is 0.157 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 8.4 mg per 100 grams
Thiamin is 0.052 mg per 100 grams
Riboflavin is 0.043 mg per 100 grams
Niacin is 0.454 mg per 100 grams
Pantothenic acid is 0.102 mg per 100 grams
Vitamin B6 is 0.109 mg per 100 grams
Folate is 23 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 23 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 150 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 90 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 290 µg per 100 grams
Saturated fatty acid is 0.049 grams per 100 grams
Monounsaturated fatty acids is 0.018 grams per 100 grams
Polyunsaturated fatty acids is 0.1 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sliced - weighing 130 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You