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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 92.24 grams per 100 grams
Calories is 25 calories per 100 grams
Protein is 1.28 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.74 grams per 100 grams
Carbohydrate is 5.54 grams per 100 grams
Total dietary fiber is 1.4 grams per 100 grams
Total Sugars is 2.33 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 0.52 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 41 mg per 100 grams
Potassium is 253 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.34 mg per 100 grams
Copper is 0.073 mg per 100 grams
Manganese is 0.263 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 6.8 mg per 100 grams
Thiamin is 0.036 mg per 100 grams
Riboflavin is 0.047 mg per 100 grams
Niacin is 0.44 mg per 100 grams
Pantothenic acid is 0.102 mg per 100 grams
Vitamin B6 is 0.099 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 201 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
Vitamin K (phylloquinone) is 5.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 120 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 388 µg per 100 grams
Saturated fatty acid is 0.04 grams per 100 grams
Monounsaturated fatty acids is 0.015 grams per 100 grams
Polyunsaturated fatty acids is 0.082 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, slices - weighing 192 grams
weighing 0 grams

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