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Squash, summer, all varieties, raw

Food Group is Vegetables and Vegetable Products
Water content is 94.64 grams per 100 grams
Calories is 16 calories per 100 grams
Protein is 1.21 grams per 100 grams
Total lipid (fat) is 0.18 grams per 100 grams
Ash is 0.62 grams per 100 grams
Carbohydrate is 3.35 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 2.2 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 0.35 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 38 mg per 100 grams
Potassium is 262 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.29 mg per 100 grams
Copper is 0.051 mg per 100 grams
Manganese is 0.175 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 17 mg per 100 grams
Thiamin is 0.048 mg per 100 grams
Riboflavin is 0.142 mg per 100 grams
Niacin is 0.487 mg per 100 grams
Pantothenic acid is 0.155 mg per 100 grams
Vitamin B6 is 0.218 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 29 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 200 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 120 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2125 µg per 100 grams
Saturated fatty acid is 0.044 grams per 100 grams
Monounsaturated fatty acids is 0.016 grams per 100 grams
Polyunsaturated fatty acids is 0.089 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sliced - weighing 113 grams
1 large weighing 323 grams

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