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Squash, summer, all varieties, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 93.7 grams per 100 grams
Calories is 20 calories per 100 grams
Protein is 0.91 grams per 100 grams
Total lipid (fat) is 0.31 grams per 100 grams
Ash is 0.77 grams per 100 grams
Carbohydrate is 4.31 grams per 100 grams
Total dietary fiber is 1.4 grams per 100 grams
Total Sugars is 2.59 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 0.36 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 39 mg per 100 grams
Potassium is 192 mg per 100 grams
Sodium is 237 mg per 100 grams
Zinc is 0.39 mg per 100 grams
Copper is 0.103 mg per 100 grams
Manganese is 0.213 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 5.5 mg per 100 grams
Thiamin is 0.044 mg per 100 grams
Riboflavin is 0.041 mg per 100 grams
Niacin is 0.513 mg per 100 grams
Pantothenic acid is 0.137 mg per 100 grams
Vitamin B6 is 0.065 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 212 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
Vitamin K (phylloquinone) is 3.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 127 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2249 µg per 100 grams
Saturated fatty acid is 0.064 grams per 100 grams
Monounsaturated fatty acids is 0.023 grams per 100 grams
Polyunsaturated fatty acids is 0.131 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, slices - weighing 180 grams
weighing 0 grams

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