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Squab, (pigeon), meat and skin, raw

Food Group is Poultry Products
Water content is 56.6 grams per 100 grams
Calories is 294 calories per 100 grams
Protein is 18.47 grams per 100 grams
Total lipid (fat) is 23.8 grams per 100 grams
Ash is 1.4 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 3.54 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 248 mg per 100 grams
Potassium is 199 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 2.2 mg per 100 grams
Copper is 0.437 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 13.3 µg per 100 grams
Vitamin C is 5.2 mg per 100 grams
Thiamin is 0.212 mg per 100 grams
Riboflavin is 0.224 mg per 100 grams
Niacin is 6.046 mg per 100 grams
Pantothenic acid is 0.76 mg per 100 grams
Vitamin B6 is 0.41 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.4 µg per 100 grams
Vitamin A is 243 IU per 100 grams
Vitamin A is 73 µg retinol activity equivalents per 100 grams
Retinol is 73 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.43 grams per 100 grams
Monounsaturated fatty acids is 9.72 grams per 100 grams
Polyunsaturated fatty acids is 3.07 grams per 100 grams
Cholesterol is 95 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 297 grams
1 squab weighing 199 grams

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