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Spinach souffle, home-prepared

Food Group is Vegetables and Vegetable Products
Water content is 73.94 grams per 100 grams
Calories is 161 calories per 100 grams
Protein is 8.08 grams per 100 grams
Total lipid (fat) is 13.5 grams per 100 grams
Ash is 2.41 grams per 100 grams
Carbohydrate is 2.08 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 169 mg per 100 grams
Iron is 0.99 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 170 mg per 100 grams
Potassium is 148 mg per 100 grams
Sodium is 561 mg per 100 grams
Zinc is 0.95 mg per 100 grams
Copper is 0.088 mg per 100 grams
Manganese is 0.807 mg per 100 grams
Selenium is 9.5 µg per 100 grams
Vitamin C is 2.2 mg per 100 grams
Thiamin is 0.067 mg per 100 grams
Riboflavin is 0.224 mg per 100 grams
Niacin is 0.351 mg per 100 grams
Pantothenic acid is 0.649 mg per 100 grams
Vitamin B6 is 0.088 mg per 100 grams
Folate is 59 mg per 100 grams
Folic acid is 14 µg per 100 grams
Food Folate is 46 µg per 100 grams
Folate is 68 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1 µg per 100 grams
Vitamin A is 2120 IU per 100 grams
Vitamin A is 196 µg retinol activity equivalents per 100 grams
Retinol is 108 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1056 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.256 grams per 100 grams
Monounsaturated fatty acids is 5.026 grams per 100 grams
Polyunsaturated fatty acids is 2.266 grams per 100 grams
Cholesterol is 135 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 136 grams
1 recipe weighing 813 grams

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