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Spinach, raw

Food Group is Vegetables and Vegetable Products
Water content is 91.4 grams per 100 grams
Calories is 23 calories per 100 grams
Protein is 2.86 grams per 100 grams
Total lipid (fat) is 0.39 grams per 100 grams
Ash is 1.72 grams per 100 grams
Carbohydrate is 3.63 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 0.42 grams per 100 grams
Calcium is 99 mg per 100 grams
Iron is 2.71 mg per 100 grams
Magnesium is 79 mg per 100 grams
Phosphorus is 49 mg per 100 grams
Potassium is 558 mg per 100 grams
Sodium is 79 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.13 mg per 100 grams
Manganese is 0.897 mg per 100 grams
Selenium is 1 µg per 100 grams
Vitamin C is 28.1 mg per 100 grams
Thiamin is 0.078 mg per 100 grams
Riboflavin is 0.189 mg per 100 grams
Niacin is 0.724 mg per 100 grams
Pantothenic acid is 0.065 mg per 100 grams
Vitamin B6 is 0.195 mg per 100 grams
Folate is 194 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 194 µg per 100 grams
Folate is 194 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9377 IU per 100 grams
Vitamin A is 469 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.03 mg per 100 grams
Vitamin K (phylloquinone) is 482.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5626 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 12198 µg per 100 grams
Saturated fatty acid is 0.063 grams per 100 grams
Monounsaturated fatty acids is 0.01 grams per 100 grams
Polyunsaturated fatty acids is 0.165 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 30 grams
1 bunch weighing 340 grams

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