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Spinach, frozen, chopped or leaf, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 89.45 grams per 100 grams
Calories is 31 calories per 100 grams
Protein is 3.94 grams per 100 grams
Total lipid (fat) is 0.75 grams per 100 grams
Ash is 1.53 grams per 100 grams
Carbohydrate is 4.33 grams per 100 grams
Total dietary fiber is 3.1 grams per 100 grams
Total Sugars is 0.87 grams per 100 grams
Calcium is 155 mg per 100 grams
Iron is 2.03 mg per 100 grams
Magnesium is 73 mg per 100 grams
Phosphorus is 52 mg per 100 grams
Potassium is 372 mg per 100 grams
Sodium is 74 mg per 100 grams
Zinc is 0.45 mg per 100 grams
Copper is 0.157 mg per 100 grams
Manganese is 0.712 mg per 100 grams
Selenium is 6.5 µg per 100 grams
Vitamin C is 24.3 mg per 100 grams
Thiamin is 0.106 mg per 100 grams
Riboflavin is 0.232 mg per 100 grams
Niacin is 0.571 mg per 100 grams
Pantothenic acid is 0.123 mg per 100 grams
Vitamin B6 is 0.16 mg per 100 grams
Folate is 130 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 130 µg per 100 grams
Folate is 130 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 11726 IU per 100 grams
Vitamin A is 586 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.9 mg per 100 grams
Vitamin K (phylloquinone) is 377.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 7035 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 12651 µg per 100 grams
Saturated fatty acid is 0.292 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0.166 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 156 grams
1 package weighing 284 grams

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