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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 88.94 grams per 100 grams
Calories is 32 calories per 100 grams
Protein is 4.01 grams per 100 grams
Total lipid (fat) is 0.5 grams per 100 grams
Ash is 1.39 grams per 100 grams
Carbohydrate is 5.16 grams per 100 grams
Total dietary fiber is 3.7 grams per 100 grams
Total Sugars is 0.51 grams per 100 grams
Calcium is 153 mg per 100 grams
Iron is 1.96 mg per 100 grams
Magnesium is 82 mg per 100 grams
Phosphorus is 50 mg per 100 grams
Potassium is 302 mg per 100 grams
Sodium is 97 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.161 mg per 100 grams
Manganese is 0.717 mg per 100 grams
Selenium is 5.5 µg per 100 grams
Vitamin C is 2.2 mg per 100 grams
Thiamin is 0.078 mg per 100 grams
Riboflavin is 0.176 mg per 100 grams
Niacin is 0.439 mg per 100 grams
Pantothenic acid is 0.075 mg per 100 grams
Vitamin B6 is 0.136 mg per 100 grams
Folate is 121 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 121 µg per 100 grams
Folate is 121 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 12061 IU per 100 grams
Vitamin A is 603 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 3.54 mg per 100 grams
Vitamin K (phylloquinone) is 540.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 7237 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 15690 µg per 100 grams
Saturated fatty acid is 0.091 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0.215 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 220 grams
.5 cup weighing 95 grams

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