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Spinach, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 91.21 grams per 100 grams
Calories is 23 calories per 100 grams
Protein is 2.97 grams per 100 grams
Total lipid (fat) is 0.26 grams per 100 grams
Ash is 1.81 grams per 100 grams
Carbohydrate is 3.75 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 0.43 grams per 100 grams
Calcium is 136 mg per 100 grams
Iron is 3.57 mg per 100 grams
Magnesium is 87 mg per 100 grams
Phosphorus is 56 mg per 100 grams
Potassium is 466 mg per 100 grams
Sodium is 306 mg per 100 grams
Zinc is 0.76 mg per 100 grams
Copper is 0.174 mg per 100 grams
Manganese is 0.935 mg per 100 grams
Selenium is 1.5 µg per 100 grams
Vitamin C is 9.8 mg per 100 grams
Thiamin is 0.095 mg per 100 grams
Riboflavin is 0.236 mg per 100 grams
Niacin is 0.49 mg per 100 grams
Pantothenic acid is 0.145 mg per 100 grams
Vitamin B6 is 0.242 mg per 100 grams
Folate is 146 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 146 µg per 100 grams
Folate is 146 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10481 IU per 100 grams
Vitamin A is 524 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.08 mg per 100 grams
Vitamin K (phylloquinone) is 493.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6288 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 11308 µg per 100 grams
Saturated fatty acid is 0.042 grams per 100 grams
Monounsaturated fatty acids is 0.007 grams per 100 grams
Polyunsaturated fatty acids is 0.108 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 180 grams
weighing 0 grams

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