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Spinach, canned, regular pack, solids and liquids

Food Group is Vegetables and Vegetable Products
Water content is 93.22 grams per 100 grams
Calories is 19 calories per 100 grams
Protein is 2.11 grams per 100 grams
Total lipid (fat) is 0.37 grams per 100 grams
Ash is 1.38 grams per 100 grams
Carbohydrate is 2.92 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 83 mg per 100 grams
Iron is 1.58 mg per 100 grams
Magnesium is 56 mg per 100 grams
Phosphorus is 32 mg per 100 grams
Potassium is 230 mg per 100 grams
Sodium is 319 mg per 100 grams
Zinc is 0.42 mg per 100 grams
Copper is 0.116 mg per 100 grams
Manganese is 0.493 mg per 100 grams
Selenium is 1.2 µg per 100 grams
Vitamin C is 13.5 mg per 100 grams
Thiamin is 0.018 mg per 100 grams
Riboflavin is 0.106 mg per 100 grams
Niacin is 0.271 mg per 100 grams
Pantothenic acid is 0.038 mg per 100 grams
Vitamin B6 is 0.08 mg per 100 grams
Folate is 58 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 58 µg per 100 grams
Folate is 58 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6432 IU per 100 grams
Vitamin A is 322 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.06 grams per 100 grams
Monounsaturated fatty acids is 0.01 grams per 100 grams
Polyunsaturated fatty acids is 0.155 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 234 grams
weighing 0 grams

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