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Spinach, canned, drained solids

Food Group is Vegetables and Vegetable Products
Water content is 91.78 grams per 100 grams
Calories is 23 calories per 100 grams
Protein is 2.81 grams per 100 grams
Total lipid (fat) is 0.5 grams per 100 grams
Ash is 1.51 grams per 100 grams
Carbohydrate is 3.4 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 0.4 grams per 100 grams
Calcium is 127 mg per 100 grams
Iron is 2.3 mg per 100 grams
Magnesium is 76 mg per 100 grams
Phosphorus is 44 mg per 100 grams
Potassium is 346 mg per 100 grams
Sodium is 27 mg per 100 grams
Zinc is 0.46 mg per 100 grams
Copper is 0.18 mg per 100 grams
Manganese is 0.597 mg per 100 grams
Selenium is 1.4 µg per 100 grams
Vitamin C is 14.3 mg per 100 grams
Thiamin is 0.016 mg per 100 grams
Riboflavin is 0.138 mg per 100 grams
Niacin is 0.388 mg per 100 grams
Pantothenic acid is 0.047 mg per 100 grams
Vitamin B6 is 0.1 mg per 100 grams
Folate is 98 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 98 µg per 100 grams
Folate is 98 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9801 IU per 100 grams
Vitamin A is 490 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.94 mg per 100 grams
Vitamin K (phylloquinone) is 461.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5881 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 10575 µg per 100 grams
Saturated fatty acid is 0.081 grams per 100 grams
Monounsaturated fatty acids is 0.014 grams per 100 grams
Polyunsaturated fatty acids is 0.209 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 214 grams
weighing 0 grams

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