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Spices, saffron

Food Group is Spices and Herbs
Water content is 11.9 grams per 100 grams
Calories is 310 calories per 100 grams
Protein is 11.43 grams per 100 grams
Total lipid (fat) is 5.85 grams per 100 grams
Ash is 5.45 grams per 100 grams
Carbohydrate is 65.37 grams per 100 grams
Total dietary fiber is 3.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 111 mg per 100 grams
Iron is 11.1 mg per 100 grams
Magnesium is 264 mg per 100 grams
Phosphorus is 252 mg per 100 grams
Potassium is 1724 mg per 100 grams
Sodium is 148 mg per 100 grams
Zinc is 1.09 mg per 100 grams
Copper is 0.328 mg per 100 grams
Manganese is 28.408 mg per 100 grams
Selenium is 5.6 µg per 100 grams
Vitamin C is 80.8 mg per 100 grams
Thiamin is 0.115 mg per 100 grams
Riboflavin is 0.267 mg per 100 grams
Niacin is 1.46 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.01 mg per 100 grams
Folate is 93 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 93 µg per 100 grams
Folate is 93 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 530 IU per 100 grams
Vitamin A is 27 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.586 grams per 100 grams
Monounsaturated fatty acids is 0.429 grams per 100 grams
Polyunsaturated fatty acids is 2.067 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 2.1 grams
1 tsp weighing 0.7 grams

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