•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Spices, rosemary, dried

Food Group is Spices and Herbs
Water content is 9.31 grams per 100 grams
Calories is 331 calories per 100 grams
Protein is 4.88 grams per 100 grams
Total lipid (fat) is 15.22 grams per 100 grams
Ash is 6.53 grams per 100 grams
Carbohydrate is 64.06 grams per 100 grams
Total dietary fiber is 42.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 1280 mg per 100 grams
Iron is 29.25 mg per 100 grams
Magnesium is 220 mg per 100 grams
Phosphorus is 70 mg per 100 grams
Potassium is 955 mg per 100 grams
Sodium is 50 mg per 100 grams
Zinc is 3.23 mg per 100 grams
Copper is 0.55 mg per 100 grams
Manganese is 1.867 mg per 100 grams
Selenium is 4.6 µg per 100 grams
Vitamin C is 61.2 mg per 100 grams
Thiamin is 0.514 mg per 100 grams
Riboflavin is 0.428 mg per 100 grams
Niacin is 1 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.74 mg per 100 grams
Folate is 307 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 307 µg per 100 grams
Folate is 307 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3128 IU per 100 grams
Vitamin A is 156 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.371 grams per 100 grams
Monounsaturated fatty acids is 3.014 grams per 100 grams
Polyunsaturated fatty acids is 2.339 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 3.3 grams
1 tsp weighing 1.2 grams

Other Spices and Herbs Foods That May Interest You