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Spices, pumpkin pie spice

Food Group is Spices and Herbs
Water content is 8.46 grams per 100 grams
Calories is 342 calories per 100 grams
Protein is 5.76 grams per 100 grams
Total lipid (fat) is 12.6 grams per 100 grams
Ash is 3.9 grams per 100 grams
Carbohydrate is 69.28 grams per 100 grams
Total dietary fiber is 14.8 grams per 100 grams
Total Sugars is 7.76 grams per 100 grams
Calcium is 682 mg per 100 grams
Iron is 19.71 mg per 100 grams
Magnesium is 136 mg per 100 grams
Phosphorus is 118 mg per 100 grams
Potassium is 663 mg per 100 grams
Sodium is 52 mg per 100 grams
Zinc is 2.37 mg per 100 grams
Copper is 0.484 mg per 100 grams
Manganese is 15.844 mg per 100 grams
Selenium is 9.3 µg per 100 grams
Vitamin C is 23.4 mg per 100 grams
Thiamin is 0.131 mg per 100 grams
Riboflavin is 0.137 mg per 100 grams
Niacin is 2.243 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.4 mg per 100 grams
Folate is 51 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 51 µg per 100 grams
Folate is 51 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 261 IU per 100 grams
Vitamin A is 13 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.83 mg per 100 grams
Vitamin K (phylloquinone) is 28.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 36 µg per 100 grams
Beta-cryptoxanthin is 241 µg per 100 grams
Lycopene is 13 µg per 100 grams
Lutein+Zeazanthin is 189 µg per 100 grams
Saturated fatty acid is 6.53 grams per 100 grams
Monounsaturated fatty acids is 1.102 grams per 100 grams
Polyunsaturated fatty acids is 0.78 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 5.6 grams
1 tsp weighing 1.7 grams

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