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Spices, poultry seasoning

Food Group is Spices and Herbs
Water content is 9.31 grams per 100 grams
Calories is 307 calories per 100 grams
Protein is 9.59 grams per 100 grams
Total lipid (fat) is 7.53 grams per 100 grams
Ash is 5.92 grams per 100 grams
Carbohydrate is 65.59 grams per 100 grams
Total dietary fiber is 11.3 grams per 100 grams
Total Sugars is 3.08 grams per 100 grams
Calcium is 996 mg per 100 grams
Iron is 35.3 mg per 100 grams
Magnesium is 224 mg per 100 grams
Phosphorus is 171 mg per 100 grams
Potassium is 684 mg per 100 grams
Sodium is 27 mg per 100 grams
Zinc is 3.14 mg per 100 grams
Copper is 0.843 mg per 100 grams
Manganese is 6.857 mg per 100 grams
Selenium is 7.2 µg per 100 grams
Vitamin C is 12 mg per 100 grams
Thiamin is 0.264 mg per 100 grams
Riboflavin is 0.191 mg per 100 grams
Niacin is 2.97 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.32 mg per 100 grams
Folate is 138 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 138 µg per 100 grams
Folate is 138 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2632 IU per 100 grams
Vitamin A is 132 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.32 mg per 100 grams
Vitamin K (phylloquinone) is 805.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1568 µg per 100 grams
Beta-cryptoxanthin is 23 µg per 100 grams
Lycopene is 2 µg per 100 grams
Lutein+Zeazanthin is 503 µg per 100 grams
Saturated fatty acid is 3.29 grams per 100 grams
Monounsaturated fatty acids is 1.206 grams per 100 grams
Polyunsaturated fatty acids is 1.936 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 3.7 grams
1 tsp weighing 1.5 grams

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