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Spices, poppy seed

Food Group is Spices and Herbs
Water content is 6.78 grams per 100 grams
Calories is 533 calories per 100 grams
Protein is 18.04 grams per 100 grams
Total lipid (fat) is 44.7 grams per 100 grams
Ash is 6.78 grams per 100 grams
Carbohydrate is 23.69 grams per 100 grams
Total dietary fiber is 10 grams per 100 grams
Total Sugars is 13.69 grams per 100 grams
Calcium is 1448 mg per 100 grams
Iron is 9.39 mg per 100 grams
Magnesium is 331 mg per 100 grams
Phosphorus is 849 mg per 100 grams
Potassium is 700 mg per 100 grams
Sodium is 21 mg per 100 grams
Zinc is 10.23 mg per 100 grams
Copper is 1.633 mg per 100 grams
Manganese is 6.833 mg per 100 grams
Selenium is 1.6 µg per 100 grams
Vitamin C is 3 mg per 100 grams
Thiamin is 0.849 mg per 100 grams
Riboflavin is 0.173 mg per 100 grams
Niacin is 0.976 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.444 mg per 100 grams
Folate is 58 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 58 µg per 100 grams
Folate is 58 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.11 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.87 grams per 100 grams
Monounsaturated fatty acids is 6.34 grams per 100 grams
Polyunsaturated fatty acids is 30.82 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 8.8 grams
1 tsp weighing 2.8 grams

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