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Spices, pepper, red or cayenne

Food Group is Spices and Herbs
Water content is 8.05 grams per 100 grams
Calories is 318 calories per 100 grams
Protein is 12.01 grams per 100 grams
Total lipid (fat) is 17.27 grams per 100 grams
Ash is 6.04 grams per 100 grams
Carbohydrate is 56.63 grams per 100 grams
Total dietary fiber is 27.2 grams per 100 grams
Total Sugars is 10.34 grams per 100 grams
Calcium is 148 mg per 100 grams
Iron is 7.8 mg per 100 grams
Magnesium is 152 mg per 100 grams
Phosphorus is 293 mg per 100 grams
Potassium is 2014 mg per 100 grams
Sodium is 30 mg per 100 grams
Zinc is 2.48 mg per 100 grams
Copper is 0.373 mg per 100 grams
Manganese is 2 mg per 100 grams
Selenium is 8.8 µg per 100 grams
Vitamin C is 76.4 mg per 100 grams
Thiamin is 0.328 mg per 100 grams
Riboflavin is 0.919 mg per 100 grams
Niacin is 8.701 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 2.45 mg per 100 grams
Folate is 106 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 106 µg per 100 grams
Folate is 106 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 41610 IU per 100 grams
Vitamin A is 2081 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 29.83 mg per 100 grams
Vitamin K (phylloquinone) is 80.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 21840 µg per 100 grams
Beta-cryptoxanthin is 6252 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 13157 µg per 100 grams
Saturated fatty acid is 3.26 grams per 100 grams
Monounsaturated fatty acids is 2.75 grams per 100 grams
Polyunsaturated fatty acids is 8.37 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 5.3 grams
1 tsp weighing 1.8 grams

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