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Spices, pepper, black

Food Group is Spices and Herbs
Water content is 10.51 grams per 100 grams
Calories is 255 calories per 100 grams
Protein is 10.95 grams per 100 grams
Total lipid (fat) is 3.26 grams per 100 grams
Ash is 4.33 grams per 100 grams
Carbohydrate is 64.81 grams per 100 grams
Total dietary fiber is 26.5 grams per 100 grams
Total Sugars is 0.64 grams per 100 grams
Calcium is 437 mg per 100 grams
Iron is 28.86 mg per 100 grams
Magnesium is 194 mg per 100 grams
Phosphorus is 173 mg per 100 grams
Potassium is 1259 mg per 100 grams
Sodium is 44 mg per 100 grams
Zinc is 1.42 mg per 100 grams
Copper is 1.127 mg per 100 grams
Manganese is 5.625 mg per 100 grams
Selenium is 3.1 µg per 100 grams
Vitamin C is 21 mg per 100 grams
Thiamin is 0.109 mg per 100 grams
Riboflavin is 0.24 mg per 100 grams
Niacin is 1.142 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.34 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 299 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.72 mg per 100 grams
Vitamin K (phylloquinone) is 163.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 156 µg per 100 grams
Beta-cryptoxanthin is 48 µg per 100 grams
Lycopene is 6 µg per 100 grams
Lutein+Zeazanthin is 205 µg per 100 grams
Saturated fatty acid is 0.98 grams per 100 grams
Monounsaturated fatty acids is 1.01 grams per 100 grams
Polyunsaturated fatty acids is 1.13 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 6.4 grams
1 tsp weighing 2.1 grams

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