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Spices, parsley, dried

Food Group is Spices and Herbs
Water content is 9.02 grams per 100 grams
Calories is 276 calories per 100 grams
Protein is 22.42 grams per 100 grams
Total lipid (fat) is 4.43 grams per 100 grams
Ash is 12.47 grams per 100 grams
Carbohydrate is 51.66 grams per 100 grams
Total dietary fiber is 30.4 grams per 100 grams
Total Sugars is 7.27 grams per 100 grams
Calcium is 1468 mg per 100 grams
Iron is 97.86 mg per 100 grams
Magnesium is 249 mg per 100 grams
Phosphorus is 351 mg per 100 grams
Potassium is 3805 mg per 100 grams
Sodium is 452 mg per 100 grams
Zinc is 4.75 mg per 100 grams
Copper is 0.64 mg per 100 grams
Manganese is 10.5 mg per 100 grams
Selenium is 29.3 µg per 100 grams
Vitamin C is 122 mg per 100 grams
Thiamin is 0.172 mg per 100 grams
Riboflavin is 1.23 mg per 100 grams
Niacin is 7.929 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.002 mg per 100 grams
Folate is 180 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 180 µg per 100 grams
Folate is 180 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10184 IU per 100 grams
Vitamin A is 509 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 6.91 mg per 100 grams
Vitamin K (phylloquinone) is 1359.5 µg per 100 grams
Alpha-carotene is 1430 µg per 100 grams
Beta-carotene is 5380 µg per 100 grams
Beta-cryptoxanthin is 30 µg per 100 grams
Lycopene is 397 µg per 100 grams
Lutein+Zeazanthin is 5530 µg per 100 grams
Saturated fatty acid is 0.115 grams per 100 grams
Monounsaturated fatty acids is 3.247 grams per 100 grams
Polyunsaturated fatty acids is 0.458 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 1.3 grams
1 tsp weighing 0.3 grams

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