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Spices, oregano, dried

Food Group is Spices and Herbs
Water content is 7.16 grams per 100 grams
Calories is 306 calories per 100 grams
Protein is 11 grams per 100 grams
Total lipid (fat) is 10.25 grams per 100 grams
Ash is 7.15 grams per 100 grams
Carbohydrate is 64.43 grams per 100 grams
Total dietary fiber is 42.8 grams per 100 grams
Total Sugars is 4.09 grams per 100 grams
Calcium is 1576 mg per 100 grams
Iron is 44 mg per 100 grams
Magnesium is 270 mg per 100 grams
Phosphorus is 200 mg per 100 grams
Potassium is 1669 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 4.43 mg per 100 grams
Copper is 0.943 mg per 100 grams
Manganese is 4.667 mg per 100 grams
Selenium is 5.9 µg per 100 grams
Vitamin C is 50 mg per 100 grams
Thiamin is 0.341 mg per 100 grams
Riboflavin is 0.32 mg per 100 grams
Niacin is 6.22 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.21 mg per 100 grams
Folate is 274 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 274 µg per 100 grams
Folate is 274 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6903 IU per 100 grams
Vitamin A is 345 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 18.86 mg per 100 grams
Vitamin K (phylloquinone) is 621.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4112 µg per 100 grams
Beta-cryptoxanthin is 60 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 862 µg per 100 grams
Saturated fatty acid is 2.66 grams per 100 grams
Monounsaturated fatty acids is 0.67 grams per 100 grams
Polyunsaturated fatty acids is 5.23 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tsp, leaves - weighing 1 grams
1 tsp, ground weighing 1.8 grams

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