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Spices, nutmeg, ground

Food Group is Spices and Herbs
Water content is 6.23 grams per 100 grams
Calories is 525 calories per 100 grams
Protein is 5.84 grams per 100 grams
Total lipid (fat) is 36.31 grams per 100 grams
Ash is 2.34 grams per 100 grams
Carbohydrate is 49.29 grams per 100 grams
Total dietary fiber is 20.8 grams per 100 grams
Total Sugars is 28.49 grams per 100 grams
Calcium is 184 mg per 100 grams
Iron is 3.04 mg per 100 grams
Magnesium is 183 mg per 100 grams
Phosphorus is 213 mg per 100 grams
Potassium is 350 mg per 100 grams
Sodium is 16 mg per 100 grams
Zinc is 2.15 mg per 100 grams
Copper is 1.027 mg per 100 grams
Manganese is 2.9 mg per 100 grams
Selenium is 1.6 µg per 100 grams
Vitamin C is 3 mg per 100 grams
Thiamin is 0.346 mg per 100 grams
Riboflavin is 0.057 mg per 100 grams
Niacin is 1.299 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.16 mg per 100 grams
Folate is 76 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 76 µg per 100 grams
Folate is 76 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 102 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 16 µg per 100 grams
Beta-cryptoxanthin is 90 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 25.94 grams per 100 grams
Monounsaturated fatty acids is 3.22 grams per 100 grams
Polyunsaturated fatty acids is 0.35 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 7 grams
1 tsp weighing 2.2 grams

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