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Spices, marjoram, dried

Food Group is Spices and Herbs
Water content is 7.64 grams per 100 grams
Calories is 271 calories per 100 grams
Protein is 12.66 grams per 100 grams
Total lipid (fat) is 7.04 grams per 100 grams
Ash is 12.1 grams per 100 grams
Carbohydrate is 60.56 grams per 100 grams
Total dietary fiber is 40.3 grams per 100 grams
Total Sugars is 4.09 grams per 100 grams
Calcium is 1990 mg per 100 grams
Iron is 82.71 mg per 100 grams
Magnesium is 346 mg per 100 grams
Phosphorus is 306 mg per 100 grams
Potassium is 1522 mg per 100 grams
Sodium is 77 mg per 100 grams
Zinc is 3.6 mg per 100 grams
Copper is 1.133 mg per 100 grams
Manganese is 5.433 mg per 100 grams
Selenium is 4.5 µg per 100 grams
Vitamin C is 51.4 mg per 100 grams
Thiamin is 0.289 mg per 100 grams
Riboflavin is 0.316 mg per 100 grams
Niacin is 4.12 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.19 mg per 100 grams
Folate is 274 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 274 µg per 100 grams
Folate is 274 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 8068 IU per 100 grams
Vitamin A is 403 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.69 mg per 100 grams
Vitamin K (phylloquinone) is 621.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4806 µg per 100 grams
Beta-cryptoxanthin is 70 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 862 µg per 100 grams
Saturated fatty acid is 0.529 grams per 100 grams
Monounsaturated fatty acids is 0.94 grams per 100 grams
Polyunsaturated fatty acids is 4.405 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 1.7 grams
1 tsp weighing 0.6 grams

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