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Spices, ginger, ground

Food Group is Spices and Herbs
Water content is 9.38 grams per 100 grams
Calories is 347 calories per 100 grams
Protein is 9.12 grams per 100 grams
Total lipid (fat) is 5.95 grams per 100 grams
Ash is 4.77 grams per 100 grams
Carbohydrate is 70.79 grams per 100 grams
Total dietary fiber is 12.5 grams per 100 grams
Total Sugars is 3.39 grams per 100 grams
Calcium is 116 mg per 100 grams
Iron is 11.52 mg per 100 grams
Magnesium is 184 mg per 100 grams
Phosphorus is 148 mg per 100 grams
Potassium is 1343 mg per 100 grams
Sodium is 32 mg per 100 grams
Zinc is 4.72 mg per 100 grams
Copper is 0.48 mg per 100 grams
Manganese is 26.5 mg per 100 grams
Selenium is 38.5 µg per 100 grams
Vitamin C is 7 mg per 100 grams
Thiamin is 0.046 mg per 100 grams
Riboflavin is 0.185 mg per 100 grams
Niacin is 5.155 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.84 mg per 100 grams
Folate is 39 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 39 µg per 100 grams
Folate is 39 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 147 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 18.02 mg per 100 grams
Vitamin K (phylloquinone) is 0.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 88 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.94 grams per 100 grams
Monounsaturated fatty acids is 1 grams per 100 grams
Polyunsaturated fatty acids is 1.31 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 5.4 grams
1 tsp weighing 1.8 grams

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