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Spices, garlic powder

Food Group is Spices and Herbs
Water content is 6.45 grams per 100 grams
Calories is 332 calories per 100 grams
Protein is 16.8 grams per 100 grams
Total lipid (fat) is 0.76 grams per 100 grams
Ash is 3.29 grams per 100 grams
Carbohydrate is 72.71 grams per 100 grams
Total dietary fiber is 9.9 grams per 100 grams
Total Sugars is 24.3 grams per 100 grams
Calcium is 80 mg per 100 grams
Iron is 2.75 mg per 100 grams
Magnesium is 58 mg per 100 grams
Phosphorus is 417 mg per 100 grams
Potassium is 1101 mg per 100 grams
Sodium is 26 mg per 100 grams
Zinc is 2.63 mg per 100 grams
Copper is 0.147 mg per 100 grams
Manganese is 0.545 mg per 100 grams
Selenium is 38 µg per 100 grams
Vitamin C is 18 mg per 100 grams
Thiamin is 0.466 mg per 100 grams
Riboflavin is 0.152 mg per 100 grams
Niacin is 0.692 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 2.94 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.63 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.135 grams per 100 grams
Monounsaturated fatty acids is 0.017 grams per 100 grams
Polyunsaturated fatty acids is 0.378 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 8.4 grams
1 tsp weighing 2.8 grams

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