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Spices, fenugreek seed

Food Group is Spices and Herbs
Water content is 8.84 grams per 100 grams
Calories is 323 calories per 100 grams
Protein is 23 grams per 100 grams
Total lipid (fat) is 6.41 grams per 100 grams
Ash is 3.4 grams per 100 grams
Carbohydrate is 58.35 grams per 100 grams
Total dietary fiber is 24.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 176 mg per 100 grams
Iron is 33.53 mg per 100 grams
Magnesium is 191 mg per 100 grams
Phosphorus is 296 mg per 100 grams
Potassium is 770 mg per 100 grams
Sodium is 67 mg per 100 grams
Zinc is 2.5 mg per 100 grams
Copper is 1.11 mg per 100 grams
Manganese is 1.228 mg per 100 grams
Selenium is 6.3 µg per 100 grams
Vitamin C is 3 mg per 100 grams
Thiamin is 0.322 mg per 100 grams
Riboflavin is 0.366 mg per 100 grams
Niacin is 1.64 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.6 mg per 100 grams
Folate is 57 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 57 µg per 100 grams
Folate is 57 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 60 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.46 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 11.1 grams
1 tsp weighing 3.7 grams

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