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Spices, fennel seed

Food Group is Spices and Herbs
Water content is 8.81 grams per 100 grams
Calories is 345 calories per 100 grams
Protein is 15.8 grams per 100 grams
Total lipid (fat) is 14.87 grams per 100 grams
Ash is 8.22 grams per 100 grams
Carbohydrate is 52.29 grams per 100 grams
Total dietary fiber is 39.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 1196 mg per 100 grams
Iron is 18.54 mg per 100 grams
Magnesium is 385 mg per 100 grams
Phosphorus is 487 mg per 100 grams
Potassium is 1694 mg per 100 grams
Sodium is 88 mg per 100 grams
Zinc is 3.7 mg per 100 grams
Copper is 1.067 mg per 100 grams
Manganese is 6.533 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 21 mg per 100 grams
Thiamin is 0.408 mg per 100 grams
Riboflavin is 0.353 mg per 100 grams
Niacin is 6.05 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.47 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 135 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.48 grams per 100 grams
Monounsaturated fatty acids is 9.91 grams per 100 grams
Polyunsaturated fatty acids is 1.69 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 5.8 grams
1 tsp weighing 2 grams

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