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Spices, cumin seed

Food Group is Spices and Herbs
Water content is 8.06 grams per 100 grams
Calories is 375 calories per 100 grams
Protein is 17.81 grams per 100 grams
Total lipid (fat) is 22.27 grams per 100 grams
Ash is 7.62 grams per 100 grams
Carbohydrate is 44.24 grams per 100 grams
Total dietary fiber is 10.5 grams per 100 grams
Total Sugars is 2.25 grams per 100 grams
Calcium is 931 mg per 100 grams
Iron is 66.36 mg per 100 grams
Magnesium is 366 mg per 100 grams
Phosphorus is 499 mg per 100 grams
Potassium is 1788 mg per 100 grams
Sodium is 168 mg per 100 grams
Zinc is 4.8 mg per 100 grams
Copper is 0.867 mg per 100 grams
Manganese is 3.333 mg per 100 grams
Selenium is 5.2 µg per 100 grams
Vitamin C is 7.7 mg per 100 grams
Thiamin is 0.628 mg per 100 grams
Riboflavin is 0.327 mg per 100 grams
Niacin is 4.579 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.435 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1270 IU per 100 grams
Vitamin A is 64 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 3.33 mg per 100 grams
Vitamin K (phylloquinone) is 5.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 762 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 448 µg per 100 grams
Saturated fatty acid is 1.535 grams per 100 grams
Monounsaturated fatty acids is 14.04 grams per 100 grams
Polyunsaturated fatty acids is 3.279 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 6 grams
1 tsp weighing 2.1 grams

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