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Spices, coriander seed

Food Group is Spices and Herbs
Water content is 8.86 grams per 100 grams
Calories is 298 calories per 100 grams
Protein is 12.37 grams per 100 grams
Total lipid (fat) is 17.77 grams per 100 grams
Ash is 6.02 grams per 100 grams
Carbohydrate is 54.99 grams per 100 grams
Total dietary fiber is 41.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 709 mg per 100 grams
Iron is 16.32 mg per 100 grams
Magnesium is 330 mg per 100 grams
Phosphorus is 409 mg per 100 grams
Potassium is 1267 mg per 100 grams
Sodium is 35 mg per 100 grams
Zinc is 4.7 mg per 100 grams
Copper is 0.975 mg per 100 grams
Manganese is 1.9 mg per 100 grams
Selenium is 26.2 µg per 100 grams
Vitamin C is 21 mg per 100 grams
Thiamin is 0.239 mg per 100 grams
Riboflavin is 0.29 mg per 100 grams
Niacin is 2.13 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.99 grams per 100 grams
Monounsaturated fatty acids is 13.58 grams per 100 grams
Polyunsaturated fatty acids is 1.75 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 5 grams
1 tsp weighing 1.8 grams

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