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Spices, cloves, ground

Food Group is Spices and Herbs
Water content is 6.86 grams per 100 grams
Calories is 323 calories per 100 grams
Protein is 5.98 grams per 100 grams
Total lipid (fat) is 20.07 grams per 100 grams
Ash is 5.88 grams per 100 grams
Carbohydrate is 61.21 grams per 100 grams
Total dietary fiber is 34.2 grams per 100 grams
Total Sugars is 2.38 grams per 100 grams
Calcium is 646 mg per 100 grams
Iron is 8.68 mg per 100 grams
Magnesium is 264 mg per 100 grams
Phosphorus is 105 mg per 100 grams
Potassium is 1102 mg per 100 grams
Sodium is 243 mg per 100 grams
Zinc is 1.09 mg per 100 grams
Copper is 0.347 mg per 100 grams
Manganese is 30.033 mg per 100 grams
Selenium is 5.9 µg per 100 grams
Vitamin C is 80.8 mg per 100 grams
Thiamin is 0.115 mg per 100 grams
Riboflavin is 0.267 mg per 100 grams
Niacin is 1.458 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.59 mg per 100 grams
Folate is 93 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 93 µg per 100 grams
Folate is 93 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 530 IU per 100 grams
Vitamin A is 27 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 8.52 mg per 100 grams
Vitamin K (phylloquinone) is 141.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 84 µg per 100 grams
Beta-cryptoxanthin is 468 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.438 grams per 100 grams
Monounsaturated fatty acids is 1.471 grams per 100 grams
Polyunsaturated fatty acids is 7.088 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 6.6 grams
1 tsp weighing 2.1 grams

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