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Spices, cinnamon, ground

Food Group is Spices and Herbs
Water content is 9.52 grams per 100 grams
Calories is 261 calories per 100 grams
Protein is 3.89 grams per 100 grams
Total lipid (fat) is 3.19 grams per 100 grams
Ash is 3.55 grams per 100 grams
Carbohydrate is 79.85 grams per 100 grams
Total dietary fiber is 54.3 grams per 100 grams
Total Sugars is 2.17 grams per 100 grams
Calcium is 1228 mg per 100 grams
Iron is 38.07 mg per 100 grams
Magnesium is 56 mg per 100 grams
Phosphorus is 61 mg per 100 grams
Potassium is 500 mg per 100 grams
Sodium is 26 mg per 100 grams
Zinc is 1.97 mg per 100 grams
Copper is 0.233 mg per 100 grams
Manganese is 16.667 mg per 100 grams
Selenium is 1.1 µg per 100 grams
Vitamin C is 28.5 mg per 100 grams
Thiamin is 0.077 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 1.3 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.31 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 29 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 280 IU per 100 grams
Vitamin A is 14 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.95 mg per 100 grams
Vitamin K (phylloquinone) is 31.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 39 µg per 100 grams
Beta-cryptoxanthin is 258 µg per 100 grams
Lycopene is 29 µg per 100 grams
Lutein+Zeazanthin is 420 µg per 100 grams
Saturated fatty acid is 0.65 grams per 100 grams
Monounsaturated fatty acids is 0.48 grams per 100 grams
Polyunsaturated fatty acids is 0.53 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 6.8 grams
1 tsp weighing 2.3 grams

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