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Spices, cardamom

Food Group is Spices and Herbs
Water content is 8.28 grams per 100 grams
Calories is 311 calories per 100 grams
Protein is 10.76 grams per 100 grams
Total lipid (fat) is 6.7 grams per 100 grams
Ash is 5.78 grams per 100 grams
Carbohydrate is 68.47 grams per 100 grams
Total dietary fiber is 28 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 383 mg per 100 grams
Iron is 13.97 mg per 100 grams
Magnesium is 229 mg per 100 grams
Phosphorus is 178 mg per 100 grams
Potassium is 1119 mg per 100 grams
Sodium is 18 mg per 100 grams
Zinc is 7.47 mg per 100 grams
Copper is 0.383 mg per 100 grams
Manganese is 28 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 21 mg per 100 grams
Thiamin is 0.198 mg per 100 grams
Riboflavin is 0.182 mg per 100 grams
Niacin is 1.102 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.23 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.68 grams per 100 grams
Monounsaturated fatty acids is 0.87 grams per 100 grams
Polyunsaturated fatty acids is 0.43 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp, ground - weighing 5.8 grams
1 tsp, ground weighing 2 grams

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