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Spices, caraway seed

Food Group is Spices and Herbs
Water content is 9.87 grams per 100 grams
Calories is 333 calories per 100 grams
Protein is 19.77 grams per 100 grams
Total lipid (fat) is 14.59 grams per 100 grams
Ash is 5.87 grams per 100 grams
Carbohydrate is 49.9 grams per 100 grams
Total dietary fiber is 38 grams per 100 grams
Total Sugars is 0.64 grams per 100 grams
Calcium is 689 mg per 100 grams
Iron is 16.23 mg per 100 grams
Magnesium is 258 mg per 100 grams
Phosphorus is 568 mg per 100 grams
Potassium is 1351 mg per 100 grams
Sodium is 17 mg per 100 grams
Zinc is 5.5 mg per 100 grams
Copper is 0.91 mg per 100 grams
Manganese is 1.3 mg per 100 grams
Selenium is 12.1 µg per 100 grams
Vitamin C is 21 mg per 100 grams
Thiamin is 0.383 mg per 100 grams
Riboflavin is 0.379 mg per 100 grams
Niacin is 3.606 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.36 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 363 IU per 100 grams
Vitamin A is 18 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.5 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 189 µg per 100 grams
Beta-cryptoxanthin is 58 µg per 100 grams
Lycopene is 6 µg per 100 grams
Lutein+Zeazanthin is 205 µg per 100 grams
Saturated fatty acid is 0.62 grams per 100 grams
Monounsaturated fatty acids is 7.125 grams per 100 grams
Polyunsaturated fatty acids is 3.272 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 6.7 grams
1 tsp weighing 2.1 grams

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